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I have the same diet
By:Joe Nelson
Date: Thursday, 15 September 2005, 5:26 pm
In Response To: Finally got a diet (David D)

I've been eating the same way for 5 months now and I've lost 24lb got 15 or 20 to go I'm 197lb now I would like to get down to 180lb or 175lb but your right David it's 1 or 2 pounds a week slow go but it makes you feel good about your self plus the health benefit's.

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