Just found this site. Sounds interesting i.e. Christian Exercise and Health site (don't hit that back button till you check it out...
...at a steady pace you enjoy
Fat Utilization Rate (F.U.R.)
FUR moves you into a moderate, aerobic, fat-burning state, which will safely help you lose fat and increase your overall health. The fat utilization rate is a comfortable way for anyone at any level to exercise and burn fat five to seven days a week.
The Laws of Movement:
God Wants You to Move (Thatís Why He Didnít Create the Couch)
God built the body to move. All the vital parts that are presently keeping your Body by God alive, including your heart, lungs, spinal cord, muscles, arteries, etc., require that you move on a consistent basis. They need this in order for them to function properly or, in some cases, even function at all. ..."