Oooh, that's a tough one. My dad has had the same trouble for about 20 years, and it's been tough at times. One thing I read was to try walking backwards for a bit every day, soemthing about the movement helps relieve the pressure or pain. Other than that, I'm not sure, cause my dad has tried a lot of stuff and he hasn't been able to find a permament solution other than having a surgery.

> Any tricks? I could almost not walk this
> week, because of it, and also the pressure
> on my knee made it crack.