Here's the PDF file online.

Please let me know if you have any questions as I've done this fast twice, but only for short stints. I did it for 3 days the first time, took 5 days to break it and get back to regular meals (so the whole process took one week). And on this second one, I went for 5 days and broke the fast within 4 days, but with fat-free foods, organic, etc.(entire process took 9 days). And I feel great. It even disolved some of the floaters in my eyes which were getting quite bad.