I'm goin' to try this one out myself, it sounds delicious. Peter.
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See below
SEVEN DAY FAT BURNING DIET
This diet is used in cardiology departments for overweight heart patients who must lose weight rapidly and safely in preparation for surgery.
The diet is fast and effective, burning more calories than taken in and flushing the system of impurities.
The diet centres of daily consumption of easy to make fat burning soup made of vegetables and powdered bouillon. The fat burning soup can be eaten anytime you feel hungry. Eat as much as you like. The more soup you eat the more you will lose!
DO NOT consume any alcohol and/or carbonated beverages (including diet soda) while on this diet. They will interfere with the removal of fat build up in your system. Wait at least 24 hours after alcohol before starting this diet.
DO NOT consume any fried foods, bread or flour products and use NO sugar and/or sweetener.
You can lose up to 15 pounds in seven days with strict adherence to this diet. You can stay on this diet for as long as you wish.
If your bowels change you can eat a cup of bran or fibre.
This diet will not affect the use of any prescribed medications.
Basic Fat Burning Soup Recipe
3-4 Large yellow onions 2 Small cans of tomato puree
1 Bunch of celery 1 Can of whole tomatoes
1 Medium head of cabbage 1 pkt onion soup mix
3-5 Carrots seasoning (not salt)
2 Large green peppers
(Seasoning may include pepper, curry, parsley, and/or hot sauce)
Cut vegetables into small pieces and put in a large pot with the tomatoes, tomato puree and the soup mix. Cover with water. Boil fast for approx 10 minutes then lower to simmer until all the vegetables are tender. Season to taste. (Do not add salt as the tomatoes, sauce and soup mix already contain substantial amounts of sodium)
Liquidise if desired.
This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want, throughout the day. Eating this soup actually burns calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away for the day.
Drink ONLY water, unsweetened tea, black coffee, unsweetened fruit juice or lastly, skimmed milk.
DAY 1 Eat only the fat burning soup and fruit ( except bananas) No bananas, cantelope or water melon is highly recommended. Do not use skimmed milk.
DAY 2 Eat only the fat burning soup and vegetables. No fruit.
Eat until you are stuffed! The vegetables can be raw,
Steamed or cooked in the soup broth. A baked potato with a
Little margarine is ok at dinner.
Try to avoid peas, beans and corn.
DAY 3 Eat the fat burning soup and all the vegetables and fruit you
Want. (except bananas) Do not have a baked potato.
Progress: If you have not cheated you will have lost 5-7lbs
Already.
DAY 4 Eat the fat burning soup and bananas. You should eat at
Least 3 bananas and have 2 glasses of non-fat milk. Drink
As many glasses of water as you can. The bananas and
Milk will replace carbohydrates, potassium, proteins and
Calcium.
DAY 5 Eat the fat burning soup at least one time today.
Drink 6-8 glasses of water to rinse the uric acid from your
Body. You may have 20oz of lean beef or chicken (without
Skin) along with 28oz can of tomatoes or 6 fresh tomatoes.
DAY 5 Eat the fat burning soup at least one time today.
Drink 4-6 glasses of water. Eat to your hearts content all
The lean beef (2-3 steaks) or chicken without skin and
Green leafy vegetables you want.
Do not have a baked potato.
DAY 7 Eat the fat burning soup at least 1 time today. Eat only
Brown rice, unsweetened fruit juice and vegetables.
PROGRESS :
If you have not cheated on the diet you will have lost from 10 - 15 lbs by the end of the seventh day. If you have lost more than 15lbs, discontinue the diet for 2 full days before beginning again at day 1. This 7 day diet can be safely used as often as you like.