Yeah, it does sound pretty great. Another good dieting fast, or for general health and cleansing is the Stanley Burroughs Master Cleanse which consists soley of lemonade made from juiced lemons, pure grade A maple syrup and a dash of cayenne pepper. According to Mr. Burroughs, the lemon/maple syrup combination contain all vitamins and minerals your body need to sustain itself. It is a 10~40 day fast. I have tried to do it, but ran out of lemons and wasn't able to get back to it. The cayenne pepper helps move mucous out of your body (intestines and colon esp.).

For anyone attempting to diet or fast, please read, research or seek advice from a natural health care practitioner first. Your body's individual needs and design make it unique and it is good to know what to expect and what to prepare for, know how to go into a diet and how to come out of it in order to protect your body from unnecessary stress. A fast esp. can begin a toxin release process from your body and be uncomfortable during the first few days, leaving you weak and sickly feeling. It may be necessary to go slower, or to adjust your fast to suit your body's needs. The same with a diet, you can diet without stressing your body.

> I'm goin' to try this one out myself, it
> sounds delicious. Peter.
> ----------------------------------
> See below

> SEVEN DAY FAT BURNING DIET

> This diet is used in cardiology departments
> for overweight heart patients who must lose
> weight rapidly and safely in preparation for
> surgery.
> The diet is fast and effective, burning more
> calories than taken in and flushing the
> system of impurities.
> The diet centres of daily consumption of
> easy to make fat burning soup made of
> vegetables and powdered bouillon. The fat
> burning soup can be eaten anytime you feel
> hungry. Eat as much as you like. The more
> soup you eat the more you will lose!

> DO NOT consume any alcohol and/or carbonated
> beverages (including diet soda) while on
> this diet. They will interfere with the
> removal of fat build up in your system. Wait
> at least 24 hours after alcohol before
> starting this diet.
> DO NOT consume any fried foods, bread or
> flour products and use NO sugar and/or
> sweetener.

> You can lose up to 15 pounds in seven days
> with strict adherence to this diet. You can
> stay on this diet for as long as you wish.
> If your bowels change you can eat a cup of
> bran or fibre.
> This diet will not affect the use of any
> prescribed medications.

> Basic Fat Burning Soup Recipe

> 3-4 Large yellow onions 2 Small cans of
> tomato puree
> 1 Bunch of celery 1 Can of whole tomatoes
> 1 Medium head of cabbage 1 pkt onion soup
> mix
> 3-5 Carrots seasoning (not salt)
> 2 Large green peppers
> (Seasoning may include pepper, curry,
> parsley, and/or hot sauce)

> Cut vegetables into small pieces and put in
> a large pot with the tomatoes, tomato puree
> and the soup mix. Cover with water. Boil
> fast for approx 10 minutes then lower to
> simmer until all the vegetables are tender.
> Season to taste. (Do not add salt as the
> tomatoes, sauce and soup mix already contain
> substantial amounts of sodium)
> Liquidise if desired.

> This soup can be eaten anytime you are
> hungry. Eat as much as you want, whenever
> you want, throughout the day. Eating this
> soup actually burns calories. The more you
> eat, the more you will lose. Fill a thermos
> in the morning if you will be away for the
> day.

> Drink ONLY water, unsweetened tea, black
> coffee, unsweetened fruit juice or lastly,
> skimmed milk.

> DAY 1 Eat only the fat burning soup and
> fruit ( except bananas) No bananas,
> cantelope or water melon is highly
> recommended. Do not use skimmed milk.

> DAY 2 Eat only the fat burning soup and
> vegetables. No fruit.

> Eat until you are stuffed! The vegetables
> can be raw,

> Steamed or cooked in the soup broth. A baked
> potato with a

> Little margarine is ok at dinner.

> Try to avoid peas, beans and corn.

> DAY 3 Eat the fat burning soup and all the
> vegetables and fruit you

> Want. (except bananas) Do not have a baked
> potato.

> Progress: If you have not cheated you will
> have lost 5-7lbs

> Already.

> DAY 4 Eat the fat burning soup and bananas.
> You should eat at

> Least 3 bananas and have 2 glasses of
> non-fat milk. Drink

> As many glasses of water as you can. The
> bananas and

> Milk will replace carbohydrates, potassium,
> proteins and

> Calcium.

> DAY 5 Eat the fat burning soup at least one
> time today.

> Drink 6-8 glasses of water to rinse the uric
> acid from your

> Body. You may have 20oz of lean beef or
> chicken (without

> Skin) along with 28oz can of tomatoes or 6
> fresh tomatoes.

> DAY 5 Eat the fat burning soup at least one
> time today.

> Drink 4-6 glasses of water. Eat to your
> hearts content all

> The lean beef (2-3 steaks) or chicken
> without skin and

> Green leafy vegetables you want.

> Do not have a baked potato.

> DAY 7 Eat the fat burning soup at least 1
> time today. Eat only

> Brown rice, unsweetened fruit juice and
> vegetables.

> PROGRESS :
> If you have not cheated on the diet you will
> have lost from 10 - 15 lbs by the end of the
> seventh day. If you have lost more than
> 15lbs, discontinue the diet for 2 full days
> before beginning again at day 1. This 7 day
> diet can be safely used as often as you
> like.