By treating your body right and putting the nutrients into it that it needs to:

repair itself
fight aging
give energy and endurance

you are extending your own life and giving yourself the gift of a healthy old age. That's great that you're still in such great shape, my dad has regained it too by changing his life style.

If anyone is interested, ocha, or Japanese green tea, is an excellent anti-oxidant, studies have been done to show that drinking it on a daily basis can reverse the aging of your internal organs, reduce the risk of cancer, it has a natural vitamin C which isn't destroyed with heat.

It's somewhat bitter and you have to develop a taste for it. I drink it with a sweet pickled plum, known in Japan as ume, it's a nice combination, or just on its own, I've become accustomed to the flavor.

Hojicha is green tea without the caffeine, it's brown in color. Personally I don't like the flavor as much, but is supposed to be very good for you as well.

> It's the same here Doll, I have continued
> following the "Health Rev." since
> it's publication and now at 53 I'm more
> capable than when I was 33. Even the young
> men can't keep up with me on the job. No
> brag, just fact. I have a power beyond human
> and I only seem to grow stronger as the yrs
> pass. This doesn't seem to be the norn for
> most folks my age. So what is the cause of
> this? Will it pass? BTW, the 2 cup limit is
> the only rule I rebelled against for many
> yrs, but lately have been sucking on some
> Jolly Ranchers. I really am a bad boy
> sometimes. Bad Boy Rebel against
> crustations, swine and slime!!!