Maybe i drink too much chocolate, also after watching too much news on tv i believe was causing me not to sleep( do you think it could be possible?)

Does ice cream make you not to sleep also? My emotional life is doing a lot better since we moved to the new place.

Thanks Mira for taking the time to answer.

Barney

> First of all, you have to find out what is
> causing your insomnia( difficulty to sleep).
> Before using any remedies, we have to go to
> the source of the problem.
> Insomnia can be caused by a number of
> reasons:
> One of the causes that we don't think about
> is being too tired (either mentally or
> physically). It will interfere with your
> sleep.
> Overstimulation from coffee or tea is
> another good cause. Chocolate is another
> stimulant.
> But, you would not believe what is the major
> cause of insomnia: EMOTIONAL UPSET
> Now the suggestions to help you sleep:
> Hot baths before going to bed
> Hot milk
> Avoid sugar, especially white sugar (later I
> will talk about how white sugar is refined)
> A daily walk
> Liquid Magnesium (a teaspoon morning and
> night in juice)
> Complex B vitamins (2 caps with each meal)
> from wheatgerm or dehydrated liver or
> natural yeast.
> Teas made of: valerian, peppermint,orange
> peel,camomille, thyme. Valeriane is very
> powerful though,take with moderation if
> taken by itself. I cup before going to bed.
> More to follow...