Chocolate is a stimulant.
Listening to the news at this time certainly will not put you to sleep. It has to disturb you somehow.
Ice cream contents a lot of sugar, sugar gives you false energy, and if it's chocolate ice cream, well you know!!!!
Take a hot bath,listen to soothing music in your bedroom and drink a hot camomille tea and it should do the trick,at least it should help a little.
Try it and get back to me!

> Maybe i drink too much chocolate, also after
> watching too much news on tv i believe was
> causing me not to sleep( do you think it
> could be possible?)

> Does ice cream make you not to sleep also?
> My emotional life is doing a lot better
> since we moved to the new place.

> Thanks Mira for taking the time to answer.

> Barney