(Daniel) I've read Dr. Lee's book and been through the whole natural-progesterone phase. It's hard to say how much it helps. I had more energy but also had problems sleeping at times. It gave me periodic headaches, as well. I think that it depends a lot on the age of the woman. I would say that it definitely helps through that change-in-life stage but one size doesn't fit all even with "natural" remedies. The best thing that I've found is fish oil, virgin coconut oil (very good for the thyroid gland and oil/fat is necessary for the production of hormones), Lugol's solution (iodine) and SAMe. Also, women in their change-of-life period should consider estriol cream. It helped me in so many ways; it's recommended by Dr. Lee, too.





