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A Woman's Place

My method for falling asleep
By:Linda Tx
Date: Monday, 25 September 2006, 5:41 pm
In Response To: speaking of which, here's a question (lydia)

I usually don't have a problem falling asleep. I stay up pretty late and I don't go to bed until I feel sleepy.

Sometimes I don't get to bed until 2 a.m. or later, but usually I aim for 1, 1:30 am.

Then, when I get into bed, I put on this excellent "sounds of nature" cd which has very ethereal music playing lightly in the background and the main sound is rain and thunder. It just totally relaxes me. I do this every night unless I have to go to bed earlier in which case I put on a CD of a Ray Stedman sermon (I like Hebrews). It gives me something positive to think about and makes my brain tired, hence, Zonk city.

> How long does it take you to fall asleep?

> (question for all)

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