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The Sky's the Limit
A Woman's Place

But also, Lydia,
By:Linda Tx
Date: Monday, 25 September 2006, 5:44 pm
In Response To: Re: Sleep (lydia)

As we get older, we need less sleep.

> Well that's like me, almost as soon as my
> head hits the pillow.

> I always thought this was a good thing, but
> we had a guest speaker on a PD day, and he
> spoke about how normally your body takes
> twenty minutes to shut down. If you are
> falling asleep quicker then that, then you
> are basically sleep deprived. He warned us
> of the dangers of not getting enough sleep,
> etc...

> It was pretty amazing, I'm determined to get
> more sleep, but without too much success
> yet.

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